"Prepping" for illness
In my last post I wrote about my experience with COVID and some of my thoughts. Here's what I didn't mention: I've been spending more than six months "prepping" for illness. It actually started about a year ago, but then slipped for a few months. I started up again in February of this year. My "prepping" has been to: Eat better - more veggies, produce and foods in as close to their natural state as possible, and less processed foods. Increased fiber and less meat. Drink more water Get more physical activity -- morning walks, riding bike, walking dog, lifting light weights Better, more consistent sleep Being more consistent with vitamins Increasing my gratitude and finding the good in everything I'm not perfect in any of those areas, and my previous post attests to my not getting the sleep I should. However, I'm making overall good efforts Here are some of the benefits I'm beginning to experience: Better health More energy Clearer skin incr...